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閱讀理解 

Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before. When ever possible， do routine work in the afternoon and save tasks requiring more energy or concentration for your sharp hours.

You are advised to rise with a yawn and stretch because it will _______.

A.help to keep your energy for the day‘s work

B.help you to control your temper early in the day

C.enable you to concentrate on your routine work

D.keep your energy cycle under control all day

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